Warm Up Vids

The videos of Kelley doing the various warm-up exercises and stretches from the 6/24/10 practice are in the midst of being uploaded to Vimeo. As I edit more of them, they'll be posted and linked to from here. I can also add videos from other folks, too.

:-) Enjoy!

Pendulum Stretch (use the password I sent you via email)

2010 Summer Meet Schedule

(this is a direct transcription of the letter that the Cullenbergs handed to us on 6/15/10 - the first track practice)

Sandy River Track Club
2010 Summer Meet Schedule
Please arrive 30 minutes prior to start time

2:00pm Start
Check back (in this case, bottom of page) for events for "A" and "B" meets
A - Thursday July 1st, Cony H.S. (Option 1: directions from Cony's web site ** Option 2: easier to understand (in my opinion) Google Map)
B - Thursday July 8th, Skowhegan H.S. (directions here)
A - Thursday July 15th, Cony H.S. (directions here)
B - Thursday July 22, Skowhegan H.S. (directions here)
A - Thursday July 29 Lewiston H.S. (directions here)

**10a.m. start
Thursday August 5 State Meet Qualifier (All events will be contested) Skowhegan H.S. **10am.**

**9:00am start
Saturday August 14 State Meet (All events will be contested) Cony H.S.

Practices will be held from 5pm - 7pm on Tuesdays, beginning June 15th, and from 9am - 11am Saturdays (excluding 6/26).

Please bring water to all practices and meets.
No PowerAde or Gatorade type drinks.
Only bring healthy food to meets.

Here is the meet PDF that Kelley sent us via email that shows the A & B Meet Event Break-downs.